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Sunday, April 22, 2012

Yummy Yams

Gluten-Free Gourmet
Mashed Sweet Potatoes
I used to think the only way to eat sweet potatoes was a baked casserole of canned yams with marshmallows on top. Surprise! Sweet potatoes are very versatile, go well with a variety of flavorings, and can taste better than straight out of a can! This simple recipe brings out a savory flavor in the yams.
Fry 3 T. finely chopped onion in a medium pan with 2 T. butter and 1 T. honey. Put on low heat for 10-15 minutes until caramelized. Add and stir to heat: 
4 T. cream cheese                      1 t. salt                          2 T. butter
      1/2 t. each: basil, marjoram, oregano    
3 c. sweet potatoes, cooked and mashed (or 1 large can)
Serve immediately; eat like mashed potatoes.

3 comments:

Anonymous said...

Is there a reason you would use sweet potatoes instead of white potatoes?

Susanna said...

White potatoes are higher in starch and sugar than sweet. White potatoes are actually in a different family, which also includes peppers and tomatoes.

Anonymous said...

Mmm, mmm, mmm.